Health and Fitness
Allergy & Asthma Avoidance Information
Substances capable of provoking allergic reactions are called allergens. Allergies to airborne allergens - such as house dust mites, mold, pollen and pet dander - affect over 50 million people in America today. Although widespread, allergies are treatable and the symptoms are controllable.
Quietly lurking under our beds, inside sofas & carpet are creatures too small to see without a microscope. Dust mites are in the arachnid family which includes spiders, scorpions and ticks. Dust mites feed on dead skin from our bodies.
It's their bathroom habits that make us itch and wheeze. Many people develop severe allergies to dust mite droppings. Lie on a rug where they live and you might get itchy red bumps on your skin. Breath in dust and you may have more serious symptoms like difficulty breathing or even a severe asthma attack.
Better Health and Fitness - Reduce Exposure
The best approach, if at all possible, is to remove the carpet from at least the bedroom. A hard surface such as hardwood, tile or vinyl flooring is a better choice, as it can be cleaned with a damp or treated cloth. If carpets cannot be removed, special carpet treatments should be used to inactivate the allergen accumulated in the carpet and to reduce the mite population.
Better Health and Fitness - Carpet Care
Frequent vacuuming is recommended for the removal of surface allergen from carpets. However, many vacuum cleaners leak, blowing allergy-causing particles (allergens) into the air. Allergen leakage may occur through poor connections of hosing and wands, through the dust collecting bag, around the closing seam of the unit, and through the exhaust. Allergen containment is an important consideration in evaluating the performance of your vacuum.
Better Health and Fitness - Improving Vacuum Performance
You can minimize allergen leakage while vacuuming by replacing your standard vacuum bag with a high filtration multi-layer bag and by adding a vacuum exhaust filter. A high filtration vacuum bag will help to contain allergen particles, and the exhaust filter will prevent allergen particles from escaping back into the air during vacuuming. These steps are an inexpensive way to improve the performance of your existing vacuum cleaner
Most women who die from sudden cardiac death have no prior history of heart disease. However, 94 percent of these women have at least one cardiac risk factor such as smoking, high blood pressure, high cholesterol, diabetes or obesity, according to a new report.
Stop Smoking in 28 Days
I must admit, one month ago, I had a naughty habit. It’s true. I was a smoker. Now, all smokers know that smoking isn’t a nice habit. It’s ENJOYABLE and it’s ADDICTIVE. But if we could achieve that level of relaxation doing anything else, I’m pretty sure we would.
Come on, who wants to smell like a chimney all day long?This month, I feel exhilarated. After years of trying to stop, I finally managed to quit the habit in just over three short weeks.
I feel youthful and clean again, my mouth feels fresh, my sense of taste and smell are starting to come alive. And my lover is happier kissing me, and my children are happier that I’ll live another 10 or 20 years!
Yes. NOT smoking feels fantastic!
But I could only have done this with the help of one person. My good friend, Melvin Powers, who recently wrote: “Stop Smoking in 28 Days... Or Less!”
Melvin sent me a copy of his guide when I told him about my “addiction”.
He’s not the sort of guy that will tell you how BAD you are for smoking. He’s a methodical guy and explains it all in pure English. He agrees – stopping smoking SUCKS. In fact, that’s his Web address: http://www.stopsmokingsucks.com/?afl=29299
Mevlin can teach you the EXACT methods you need to quit smoking – without the pain, withdrawal symptoms and evil cravings usually associated with the process.
Plus he backs it all up with a 100% money-back guarantee too.
So, ever considered kicking the habit?
Do it in style, with Melvin Powers. Click on this link to download his new guide.
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